{"id":3296,"date":"2026-11-08T16:56:38","date_gmt":"2026-11-08T16:56:38","guid":{"rendered":"https:\/\/sgneuhaeusel.de\/?p=3296"},"modified":"2026-11-08T17:01:41","modified_gmt":"2026-11-08T17:01:41","slug":"full-body-workout-up-next-%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/sgneuhaeusel.de\/?p=3296","title":{"rendered":"FULL BODY WORKOUT \u2013 \u201eUP NEXT\u201c &#x1f4aa;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest deinen ganzen K\u00f6rper trainieren, deine Fitness verbessern und dabei auf deinem eigenen Level einsteigen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei unserem Full Body Workout \u2013 \u201eup next\u201c erwartet dich ein abwechslungsreiches Ganzk\u00f6rpertraining.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es geht an \u00dcbungen aus den Bereichen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kraft<\/li>\n\n\n\n<li>Ausdauer<\/li>\n\n\n\n<li>Schnelligkeit<\/li>\n\n\n\n<li>Beweglichkeit<\/li>\n\n\n\n<li>Koordination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Das Training eignet sich sowohl f\u00fcr Einsteiger als auch f\u00fcr Fortgeschrittene, denn jede \u00dcbung kann individuell an dein pers\u00f6nliches Trainingsniveau angepasst werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Abschluss lassen wir die Einheit mit einem gemeinsamen Cool-down ausklingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr Erwachsene von ca. 16\u201360 Jahren \u2013 unabh\u00e4ngig von Geschlecht und Fitnesslevel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bereit f\u00fcr dein n\u00e4chstes Workout?<br>Dann hei\u00dft es: up next! &#x1f525;<br><strong>Start ab 05.12.2026!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sgneuhaeusel.de\/?page_id=1851\" data-type=\"page\" data-id=\"1851\">Hier kannst du dich direkt anmelden.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du m\u00f6chtest deinen ganzen K\u00f6rper trainieren, deine Fitness verbessern und dabei auf deinem eigenen Level einsteigen? Bei unserem Full Body Workout \u2013 \u201eup next\u201c erwartet dich ein abwechslungsreiches Ganzk\u00f6rpertraining. Es geht an \u00dcbungen aus den Bereichen: Das Training eignet sich sowohl f\u00fcr Einsteiger als auch f\u00fcr Fortgeschrittene, denn jede \u00dcbung kann individuell an dein pers\u00f6nliches &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sgneuhaeusel.de\/?p=3296\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eFULL BODY WORKOUT \u2013 \u201eUP NEXT\u201c &#x1f4aa;\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":3,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","hentry","category-alle"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/posts\/3296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3296"}],"version-history":[{"count":3,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions\/3299"}],"wp:attachment":[{"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgneuhaeusel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}